Best known for its ability to provide digestive support and a gentle laxative action, it is also linked to heart health and helping maintain healthy cholesterol levels. Psyllium is a soluble and insoluble prebiotic fiber commonly found in powder form to be added to liquids or in dietary capsules for a concentrated dose. The plantago ovata crop, also known as desert Indianwheat and blond plantain, is a shrub-like herb native to the Mediterranean. Psyllium is made from the husk of the seed of the plantago ovata crop, and has been long used as a supplemental source of dietary fiber. Resized, compressed and color corrected from original. on Wikimedia Commons under the CC BY-SA 3.0 License. Psyllium comes from seeds of the Plantago Ovata crop, which translates to horse ear or horse flower in reference to the horse ear-shape of the seeds. The plant is alternatively known as isabgol or aspaghol, which is derived from the Persian asp and gul, meaning horse flower, in reference to the horse ear shape of the seeds. ![]() It also has widespread use throughout the world, especially the Mediterranean, West Asia (Turkey, Jordan, Syria) and North Africa (Egypt). Before its reception in the West, it was used for millennia in Indian Traditional Systems as a laxative and diuretic. ![]() Have you been wondering what is psyllium fiber? Psyllium has been gaining popularity in the United States since the 1930s as the main ingredient in MetamucilⓇ, an over-the-counter supplement for digestive support and regularity.
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